When: Friday, November 22, 2024

Where: Zen Garden, The American College of Greece

Organized by: ACG Health & Wellness Center

Facilitated by: Sophie Themelis, Executive Coordinator, Wellness, Pilates Instructor, ACG H&W Center

About the event

Find peace and connect with nature through gentle exercises practiced at the Zen Garden.

About the speaker

Sophie Themelis, Executive Coordinator, Wellness, Pilates Instructor, ACG H&W Center

Born and raised in Amman, Jordan. With a BA in Dance and a strong background in exercise, meditation and wellness, she has been working since 1990 at Deree as a group fitness instructor, faculty member, Recreational Sports Coordinator and finally Executive Coordinator, Wellness. Her expertise in group fitness and personal training enabled her to work in spas and sports clubs in Greece and Jordan and had a daily fitness program on Jordanian National Television.  She has participated in congresses and seminars in Greece and abroad with the latest being: The Pilates Coach-Germany, The Physicalmind Institute/The Method Pilates -U.S.A, Grounding, Reiki, Biosynthesis, Pranic Healing Light- Greece. She has been a member of IDEA (The Health and Fitness Source) since 1998. Sophie speaks Arabic, English, French and Greek.

For more information please contact [email protected]